Guide for pains & inflammations

Prevention is better than recovery

Our joints perform hard work every single day. This is why it is all the more important to relieve them as much as possible. Additionally, the joint function can be supported with special nutrients.

Experiences have shown that a balanced and healthy diet, the reduction of excess weight, as well as joint-gentle exercise are particularly beneficial to the prophylaxis.

Nutrition tips & arthrosis prophylaxis

The following tips can help to support joint health and to maintain mobility.

Reduce animal products when possible
Eat fruit and vegetables on a regular basis
Eat venison or poultry only two times a week at the maximum
Frequent consumption of fish. It is full of valuable omega-3 fatty acids
Intake of joint nutrients and enzymes, e.g., Optizym

Stay active

Due to their illness, many affected people regularly adopt a relieving posture and try to avoid any movement.

This is why it is good to know that even small movements support the body and strengthen joints, cartilages, muscles, the cardiovascular system and the immune system.

Suitable are especially light activities, for example, taking a walk out in the open, short hikes or light endurance sports such as biking, swimming or Nordic walking.